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What It Takes to Progress: Stage 1 Fundamental Movement Skills

Supporting the athlete development framework, our What It Takes To Progress (WITTP) model, BCAB have been working with the English Institute of Sport to provide a series of videos covering Stage 1 Fundamental Movement Skills targeted at paddlers. 

Athlete Ed MacDonald demonstrates a range of exercises covering the topic areas of double leg exercises, single leg exercises, hinge exercise and upper body exercises.

These videos are useful for all paddlers, instructors, coaches and leaders. 

Click here to watch the Stage 1 Fundamental Movement Skills videos.
Stage 1