Welcome to the Canoe Lifting Series episode 3...
We've been working on a few new exercise videos suitable for paddlers following the success of our 'Wellness Wednesday' feature on Facebook where every week, we would introduce some new exercises for you to work into your training regime.
We've got four different lifting exercises for you to try over four weeks, all used by our athletes as part of their training regimes.
Miss episode one? Catch up on our Youtube channel here.