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Video: Canoe Lifting Series - Bench Pull

Welcome to the Canoe Lifting Series episode one: Bench Pull.

We've been working on a few new exercise videos suitable for paddlers following the success of our 'Wellness Wednesday' feature on Facebook where every week, we would introduce some new exercises for you to work into your training regime.

We've got four different lifting exercises for you to try over the next four weeks, all used by our athletes as part of their training regimes. 

Every week we will release a new video, so keep an eye out on our Facebook and Youtube and give the exercises a go at your next gym session.