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Time to Talk Day: Canoeing and Mental Health

The benefits of canoeing and kayaking on mental health have long been a reason why many people take up the sport. The ability to get out on the water for a relaxing paddle, or run river rapids after a stressful day, provides many people with an escape from every day life. Below, different types of paddlers from all over the country talk about how canoeing and kayaking has helped them with their mental health.

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