Strength and Conditioning
This module is designed to introduce the basic movements of strength and conditioning.
It is designed is to support coaches from all disciplines of paddlesport and is to be used by British Canoeing coaches in support of paddlesport coaching.
Following full participation in this workshop attendees should feel confident that they can run safe and effective sessions designed to give paddlers a really solid foundation in strength and conditioning.
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By the end of this workshop participants should have achieved the following learning outcomes:
This module is scheduled to be a full-day course and runs or 6 hours.
Participants should be prepared to participate in practical activities as part of this course. The Strength and Conditioning Foundation Module is an attendance course and there is no formal assessment.
On completion of the Strength and Conditioning Foundation Module the course provider will submit successful participants for certification.
British Canoeing will then issue an attendance certificate subject to a certification fee of £5 for British Canoeing members or £10 for non-members.